Dopamine Reset Method: Reset children's craving for digital dopamine using one simple, science-backed shift any parent can implement today.

BONUS #1: 50 Dopamine Safe Activities: Discover the 50 boredom-busting, screen-free activities that actually work, even for kids who say “I’m bored!”

BONUS #2: Quick Shift Toolkit: This 3-part emergency kit gives you instant reset rituals to calm chaos in under 5 minutes.

BONUS #3: Calm Conversation Script: Struggling with a defiant “No!” when you try to set limits? Use this tested word-for-word script to shift power struggles into calm cooperation.

BONUS #4: Monthly Habit Tracker: Turn screen resets into lasting change with this dopamine habit tracker designed for young kids and overwhelmed parents.

BONUS #5: Parents Tantrum Fix: Your kid’s not the only one who loses it. This “in-case-of-emergency” guide helps you regulate when you're on the edge.

BONUS #6: 1 Week Quick-start Plan: Don’t know where to start? This 7-day plan shows you exactly what to do, say, and offer each day to begin detoxing screen cravings

BONUS #7: No More Tantrums Action Plan: This step-by-step tantrum response framework shows you exactly what to do when your child explodes, especially during screen transitions.